How to Get Your Belly Back in Shape After Your Pregnancy?

HomeBeauty

How to Get Your Belly Back in Shape After Your Pregnancy?

If you have just become a mother, you are probably now fully enjoying your little offspring. Many women, however, become less happy after their pregna

4 Reasons Why Losing Weight May Stand Still
4 ways to help you lose belly fat easily
8 Good Tips For Healthy Gut For Kids

If you have just become a mother, you are probably now fully enjoying your little offspring. Many women, however, become less happy after their pregnancy when they look at their abdomen.

Will it ever return to shape? In this blog I would like to elaborate on this question. Because: what actually happens to your abs when you are pregnant. And, do you immediately have to go back to the heavy training or should you approach it differently?

What happens to your abs when you are pregnant?

How to Get Your Belly Back in Shape After Your Pregnancy?

Actually, I should write here: what happens to abs, hips and back muscles when you are pregnant? They are all connected to each other. Certainly if you have just been pregnant, you have probably felt your back regularly and the stability in your hips was also hard to find. In 9 months, extreme changes take place around your midsection and midsection. These ensure that you may not be so much less strong, but that your load capacity and stability have decreased. The best way to improve this is to work with a proper training program that allows the body to heal from the inside out. I say explicitly “inside” because your internal abs need time to return to their pre-pregnancy state. So doing crazy sit-ups might not be the smartest approach…

Important before you start

Before you start training after your pregnancy, it is important to check whether you are suffering from Rectus Diastase. This happens when the connective tissue between abdominal muscles thins, causing the muscles to separate. It is a common pregnancy condition that you do not always realize.

How to Get Your Belly Back in Shape After Your Pregnancy?

In this video you will see an explanation of how you can test whether you suffer from Rectus Diastaset?

Actually, I should write here: what happens to abs, hips and back muscles when you are pregnant? They are all connected to each other. Certainly if you have just been pregnant, you have probably felt your back regularly and the stability in your hips was also hard to find. In 9 months, extreme changes take place around your midsection and midsection. These ensure that you may not be so much less strong, but that your load capacity and stability have decreased. The best way to improve this is to work with a proper training program that allows the body to heal from the inside out. I say explicitly “inside” because your internal abs need time to return to their pre-pregnancy state. So doing crazy sit-ups might not be the smartest approach…

How to Get Your Belly Back in Shape After Your Pregnancy?

Important before you start

Before you start training after your pregnancy, it is important to check whether you are suffering from Rectus Diastase. This happens when the connective tissue between abdominal muscles thins, causing the muscles to separate. It is a common pregnancy condition that you do not always realize.

In this video you will see an explanation of how you can test whether you suffer from Rectus Diastaset?…

How to Get Your Belly Back in Shape After Your Pregnancy?

COMMENTS

WORDPRESS: 0
DISQUS: