We try every way to have a fit look. But a slim body does not always mean beautiful skin. Pregnancy, gaining and losing weight fast, adolescence, c
We try every way to have a fit look. But a slim body does not always mean beautiful skin.
Pregnancy, gaining and losing weight fast, adolescence, cortisone treatment, and heavy exercises in a short period of time … In fact, all of these appear as a reason for stretch marks.
Our largest organ, the skin, has an elastic structure since it is in contact with the outside world and acts as a protective body. Thanks to this elastic structure, the skin is quite durable.
Fat metabolism in our body works very fast. Even within hours, while countless fat cells are produced, the same proportion of fat cells can be converted into energy. The skin may not always respond to this rapid functioning of fat metabolism at the same speed.
For this reason, one in three women in the world has skin cracks.
Suddenly increasing oil volume causes the skin to stretch and the ligaments located here to break. During breaks, the blood vessels that nourish the skin become more visible and red images appear between thin slits.
How Does the Formation Mechanism of Cracks Work?
The skin consists of the epidermis at the top, the derm in the middle and the hypoderm at the bottom, and 3 layers lined up.
Thanks to the fibers it contains, the durability, vitality and structural integrity of the skin, the largest organ of the body, are ensured. The fibers that make up the elasticity of the skin are possible thanks to the fiber group called elastin. These fibers, which look like a full net, are one of the most important factors that enable us to move.
In the derm layer, which forms the middle part of the skin, collagen irregularity occurs as a result of forcing and sudden weight changes. As a result of the collagen irregularity and the breakage of the elastic fibers, all the bonds in that region are separated from each other. The veins feeding the derm layer become visible from the top surface called the epidermis. For this reason, when the cracks first form, their superficial appearance is red-purple.
Where are Cracks Most Seen?
Cracks in the abdomen are usually cracks caused by pregnancy. The fact that the uterus, which is 60 grams, gains a mass of 1500 grams, is the biggest reason for the stretching that occurs in the abdomen. As a result of stretching, the surface of the abdomen wears out, and the skin loses its elasticity in this area. For this reason, you should increase your water consumption during pregnancy and make an appointment with a dietitian to gain balanced weight.
Cracks formed around the waist are mostly seen in the upper parts of the waist. These cracks, regardless of gender difference, are frequently encountered in men as well as women. The only reason is about losing weight in a short time. For this reason, it is important to stay away from unconscious shock diets and excessive calorie intake.
Breasts are among the most sensitive and gentle organs of your body. The reason for this is that the tissue surrounding the breasts is quite thin. As the thin tissue has less elasticity and stretch resistance, cracks will increase proportionally.
Even though the cracks are a difficult to treat skin problem, it should be the right choice to take the necessary precautions before they occur.
What Should I Do to Prevent Cracks?
• In order for the skin to be flexible and fit, it should not only be protected from the outside, but also from inside. If you want to take care of your skin, you should start by changing your diet. So it is useful to pay attention to what you eat.
• It is important to consume plenty of water and vitamin supplements to prevent cracks.
• Water is an indispensable need for your body to renew itself and keep the moisture rate of the skin in optimum conditions. You should take care to consume at least 2 liters of water a day.
• Thanks to vitamins, the skin will become more durable as it will increase its elasticity.
• Omega 3 fatty acids increase the moisture repair and elasticity of the skin. Regularly taking Omega 3 fatty acids into your body means you have a more resistant skin to cracks.
• Prefer foods such as eggs, milk and dairy products containing vitamin E and C, which play an important role in cell renewal by fighting free radicals.
Zinc is one of the minerals that are good for the skin. The daily zinc requirement of women is 8 mg and that of men is 11 mg.
• During periods of weight gain, such as pregnancy, regularly moistening your stretched areas and trying to keep them a few degrees higher will prevent your skin from cracking. You can do this by wearing regular body lotions and a coat of clothing.
• Performing stretching exercises before starting to exercise will help keep your skin’s tension under control during sports.
Skin cracks that have a red or purplish color when they first form, turn gray and white over time.
So What Can We Do Against Skin Cracks?
Unfortunately, the miracle that will completely destroy the cracks formed has not yet been discovered. However, it is possible to greatly alleviate and make you uncomfortable.
As your skin tightens, it begins to recover itself. For this reason, tightening exercises can give meaningful results especially in the treatment of newly formed cracks. As your body begins to tighten, the general appearance of cracks will also improve.
Specifically for cracks in the abdomen during pregnancy and rapid weight loss; Aerobic exercises such as pilates, sit-ups, distance running, cycling, kickboxing, swimming, treadmills, fast walks and skipping will be very useful.
For cracks in the legs; running, light weights, cycling, and general exercises that work the legs will work.
For cracks in the chest area; swimming, general dumble movements that will work the muscles in the chest area, will alleviate the bad look here.
While doing all these exercises, you can use supplements such as sweet almond oil, cocoa butter, castor oil and aloe vera gel, which are known to benefit skin elasticity and skin health.