Preventing migraines? So You Do It!


Preventing migraines? So You Do It!

Do you suffer from migraines? The throbbing headache and nausea may be due to a vitamin deficiency. What Vitamin Deficiency Causes Migraines? And d

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Do you suffer from migraines? The throbbing headache and nausea may be due to a vitamin deficiency.

What Vitamin Deficiency Causes Migraines? And do you now have to take vitamins as a migraine patient? Or does it already help to avoid so-called migraine triggers? And what is a safe and healthy remedy in case you still get migraines? Can you prevent migraines? Paleo helps you with this.

If you suffer from migraines, the symptoms are known to you. It sometimes starts with seeing an aura, followed by a very painful, throbbing headache, nausea, vomiting, fever, chills, sweats, and sensitivity to light, sound, and smells. Did you know that a vitamin deficiency can cause migraines? And that certain foods and drinks can “trigger” the onset of migraines?

Migraines due to vitamin deficiency

Research shows that a vitamin D deficiency is related to migraines and that vitamin B can prevent and reduce migraines. Nearly half of people with chronic migraines are found to be deficient in vitamin D. The longer you suffer from chronic migraines, the greater the chance of a vitamin D deficiency.

Research also shows that vitamin B2 (riboflavin) helps prevent a migraine attack. Vitamin B6 and B12 especially reduce the symptoms of migraine. These vitamins ensure a lower homocysteine ​​level in your blood (there is a link between high doses of homocysteine ​​and migraine).

Should I take vitamins?

While vitamins can help prevent or reduce migraines, it is of course always better to make sure there is no need to get migraines. With regard to vitamins B6 and B12, it also depends on your genes whether you need a higher or lower dose of these vitamins to reduce migraines.

How do you minimize the risk of migraines? By avoiding so-called migraine triggers. Migraine triggers are substances or situations that contribute to a migraine attack. What migraine triggers are there?

Migraine triggers

There are various migraine triggers, such as certain foods and drinks. Allergies can also contribute to the onset of a migraine attack. Just like stress, disturbances in your sleep rhythm, physical exertion, external stimuli and environmental influences.

Food and drink: Many people get migraines when they eat certain foods. Wheat, sugar, alcohol, aspartame, caffeine, processed meat, pasteurized dairy products and foods with artificial preservatives and chemical additives are particularly known culprits.

Allergies: An allergy to certain substances – including food allergy, food sensitivity and chemical sensitivity – can make you more likely to have a migraine attack and make the headache worse.

Dehydration and hunger: Insufficient and irregular eating and drinking can contribute to the development of migraines. If you are sensitive to migraines, make sure you don’t miss a meal and always drink enough (on average 1.5 to 2 liters of fluid per day).

Sleep rhythm disturbances: Migraines can be triggered by sleeping too much or too little and changes in your sleeping habits, such as sleeping late on weekends and holidays. So preferably go to bed at the same time every night and get up around the same time, even when you are free. Also make sure that you sleep an average of 7 to 8 hours per night.

Stress: Tension and stress can cause migraines, even if the stress has long since disappeared. For example, the headache can suddenly appear when you relax after a busy day. So make sure you have enough relaxation moments during the day. Take a break, take a lunch walk, exercise or do relaxation exercises. Laughter is also relaxing and reduces stress.

Physical exertion: Extreme intense exertion and also sex can contribute to the development of migraines. So do not ask the utmost of your body during exercise, but build up your exercises slowly and take enough time for a cool down.

Hormones: Some women experience migraines before or during their periods, during pregnancy, or during menopause. Others can get migraines from hormonal medications, such as birth control pills or hormone replacement therapy. If you are sensitive to migraines, consider contraception other than birth control pills.

External stimuli: Bright lights, fluorescent lighting, loud sounds and strong smells (even pleasant ones) can trigger a migraine. So try to avoid these stimuli as much as possible.

Environmental influences: Weather changes, seasonal changes and changes in altitude can affect the onset of migraines. Be aware of this and make sure that you do not rise and fall too much in the mountains on holiday.

How do I get rid of migraines?

voda-104-1 It is not possible to completely eliminate migraine. The condition is too complex for that. Still, you can help prevent the onset of migraines. How? By avoiding migraine triggers as much as possible. In practice, this mainly means healthy eating and drinking and leaving processed foods – such as biscuits and sausages – unattended. You also significantly reduce the risk of migraines by removing sugar, wheat and other grains from your diet. Drink only water instead of other drinks.

Because your diet does not contain food that triggers headaches, you have an 80 percent less chance of developing migraine headaches.

Regular exercise also helps to prevent migraines. This not only improves your response to stress, but also reduces any inflammation that can lead to migraines.

And what if I still get migraines?

If you do get migraines despite these precautions, aromatherapy is a safe and healthy way to help ease the throbbing headache. For example, breathe in the scent of green apple. This is known to have a relief in migraine. Other scents that relieve migraine include:

  • peppermint
  • sandalwood
  • lavender
  • eucalyptus

More nutrition tips for better health? Register for the Paleo course for free and discover how you can work on a healthy and fit body.

Preventing migraines? So You Do It!