Turmeric is nowadays praised as a so-called “superfood.” However, this is for an important reason: it is actually good for you. Turmeric is nowadays u
Turmeric is nowadays praised as a so-called “superfood.” However, this is for an important reason: it is actually good for you. Turmeric is nowadays used in everything from golden lattes to the coloring of your Indian curry. But what does turmeric actually do? And what are the benefits of drinking turmeric tea? We will tell you today.
Would you like to drink turmeric tea? Find out here which turmeric tea bags are best to take home! More info
What is Turmeric?
Turmeric exists under different names, turmeric, cowsier or tarry are some examples of this. It is a spice that got its name from the plant where it comes from, the Curcuma Longa. Turmeric has both color and taste and is therefore used in many ways.
Turmeric is often confused with curcumin, and vice versa. However, these substances are not the same. The compounds within turmeric are called curcuminoids. These compounds are rich in antioxidants and provide the healing effect of turmeric.
There is no recommended daily intake of turmeric to take, but it is recommended that you consume a maximum of 3mg of turmeric per kilogram of body weight. In addition, the effect of turmeric on young children and pregnant women is unknown, so the use of this group is not recommended.
Turmeric is a spice that got its name from the plant where it comes from, namely the Curcuma Longa.
In the East, turmeric was already regularly used as a medicine. For example, applying powder to a wound or scratch would help the wound heal. For this reason, it is also believed to have been used in Ayurveda, a traditional Indian medicine . In Asia it is also claimed that turmeric can help prevent or cure Alzheimer’s and dementia, but the west of the world remains skeptical about this. Nevertheless, turmeric has been shown to have an anti-inflammatory effect, which means that it can have a positive influence on multiple functions in our body .
One of the symptoms of inflammation is oxidative stress. This happens when muscles use more oxygen than they normally do, such as when you are exercising. This leads to muscle tears that need to be repaired later. Oxidative stress can occur throughout the body. Antioxidants counteract this process, which is why turmeric is a healthy way to work against inflammation.
When you suffer from an irritable bowel, or a bowel disease such as Crohn’s disease, there is often a lot of inflammation in your intestinal area. These can lead to bloating, flatulence, cramps, and deteriorated bowel function. Turmeric can help ease these symptoms, thanks to its anti-inflammatory functions .
Turmeric can soothe symptoms like irritable bowel and bowel diseases like Crohn’s disease thanks to anti-inflammatory functions.
Works against depression
In addition to an anti-inflammatory effect, turmeric also has other effects. For example, it helps activate neurotransmitters in your brain, especially serotonin and dopamine. These two substances make us feel happy and cheerful .
When you suffer from depressive complaints, there is a good chance that your brain does not make enough dopamine and serotonin. In most cases, this is because the neurotransmitters of these hormones function less well. A study of 60 subjects tested how one third responded to Prozac, a known antidepressant, how the other group responded to turmeric, and how the latter responded to both. After six weeks, the two separate groups showed equal results, but the group that tested both Prozac and turmeric responded best to these substances .
The materials present in turmeric provide a cheerful and cheerful feeling.
It helps against joint pain
Everyone comes into contact with it, some more than others: joint pain. Joint pain can arise from a variety of reasons. For example, it is possible that your body does not have enough cartilage to allow your joints to move smoothly against each other, but swellings and other inflammations can also be a reason that your joints no longer connect well. In all cases it causes laborious movements and a painful feeling.
Turmeric has a similar effect to painkillers such as paracetamol and ibuprofen. In addition, the anti-inflammatory effect helps to combat inflammation within the body. Multiple studies of the effects of turmeric have shown that turmeric is also very effective in fighting pain associated with arthritis .
Turmeric has an analgesic effect such as paracetamol and ibuprofen.
The disadvantages of turmeric
Turmeric has had few negative side effects to date, making it a very attractive spice to work with. Nevertheless, there is an important effect that is still regularly overlooked: turmeric can conflict with certain medicines. This means that when you take turmeric in combination with medicines, these are sometimes less well absorbed in the blood. This can have unpleasant consequences for your health.
An AD article warns women not to consume turmeric when they are treated for breast cancer . If you take medicines that you are not sure can be taken in combination with turmeric, please contact your doctor so that you get a clear answer.
Hardly any side effects are known. However, it is important that when you use medicines consult your doctor.
How do you make turmeric tea yourself?
The reason turmeric tea is so popular is that it’s an easy and tasty way to get enough turmeric. In addition, tea has little to no other nutritional values, so it doesn’t get in the way of any diet.
The nice thing about tea is that you can make many different combinations with it, such as a turmeric-ginger tea, or turmeric, cardamom, rosemary and orange. These are all tasty ingredients that together create one delicious drink.
Are you looking for something more filling and do you like coffee? Then a tasty golden latte might be something for you. The recipe works as follows:
- 375ml coconut milk
- ½ tsp vanilla extract
- ½ tsp turmeric
- ¼ tsp cinnamon
- ¼ tsp ginger
- A pinch of black pepper (this helps absorb the turmeric)
- 2 shots of espresso
- In a small saucepan, add the milk and spices and heat up.
- Beat the mixture with a whisk, or use an electric milk frother. In this way, all ingredients are mixed well.
- Wait until the mixture almost boils and remove it from the heat.
- Mix in the shots of espresso and pour the drink into a large mug.
- Enjoy your golden latte!
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- Carbohydrates: 4.8g
- Fat: 6.2g
- Fiber: 2.1g
- Protein: 0.2g
You have now learned all about turmeric tea and its benefits. I regularly drink turmeric tea and also take turmeric supplements. Would you like to know where to buy the best turmeric supplements. Then click here. If you have any questions, ask them at the bottom of the website.