Are you often in the gym but the result is not forthcoming? You feel you do everything but your body is not as tight as you would like? It looks like
Are you often in the gym but the result is not forthcoming? You feel you do everything but your body is not as tight as you would like? It looks like you haven’t given up and are looking for solutions! I can already tell you that it is easier than you think. There is a special program that makes dry training for women super easy. You can read how to do that below!
What does dry training mean?
Let’s start with the basics. Dry training means that you lose fat so that your muscles become visible. It is important to eat below your calorie requirement and you also pay attention to the intake of carbohydrates per day. It may sound complicated, but it is not. I will share a complete step-by-step plan with which you can start immediately. So you no longer have to find out for yourself.
Would you like a dry and tight body as soon as possible? Then use this simple step-by-step plan >>
Dry training tips
Exercising dry properly is important for maintaining your muscles. The tips below will help you get started immediately and ensure that you do not make unnecessary mistakes.
1. Diet & nutrition
Men and women don’t need to train differently to see results. What about nutrition? Do women really have to eat differently than men? Not really! You can say that the metabolism of men and women is very similar, except that women burn a higher ratio of carbohydrates to fat than men. That’s also one of the reasons the female body responds well to a low-carb diet (1).
The most important thing to adjust is the calorie intake. Women need fewer calories than men. Too many calories cause weight gain and too few calories can break down muscle mass. So it is important to maintain the correct calorie intake that you eat every day, to lose fat and create extra muscle mass!
It is important to get the correct calorie intake every day so that you lose fat and increase muscle mass.
2. Eat enough protein
During weight loss you naturally want to maintain your muscle mass as well as possible. By eating enough protein daily, you minimize muscle breakdown (2). Eating extra protein is not difficult. Below are some foods with a high protein content:
Another added benefit is that proteins make you feel full. When you are going to lower your daily calorie intake, you don’t want to go hungry. Proteins are therefore ideal and provide a feeling of fullness.
Eating enough protein daily is essential for creating new muscle mass and maintaining existing muscle mass.
3. Drink water
Above all, drink enough water! Too little moisture prevents your body from performing optimally. Not only do you train less well in the gym, you will also feel bad during the day. But what is drinking enough water? The guidelines are 2 liters of water per day. If you exercise intensively, this quickly becomes 2.5 liters of water per day (3).
Drink at least 2 liters of water per day so that you can perform optimally both in the gym and in daily life.
4. High fiber diet
Fibers play a major role in the waste process. They give you a saturated feeling. This means you hardly suffer from hunger, so you do not snack unnecessarily. In most cases, unnecessary snacking ensures that you exceed your caloric intake and we want to prevent that, of course. High fiber foods include vegetables such as cauliflower, peas, leeks and bell peppers. But also wholegrain products in fruit (mango, blackberries, raspberries and apples).
I advise you not to do all this on your own! There is a special program that makes dry training for women easy. Click here for more info >>
Eat healthy fats
Essential fatty acids are vital for the proper functioning of your body. Eating fats is not the same as getting fat. In fact, most fats help support the fat-burning process. So don’t be afraid to eat good fats. You get these from nuts, eggs, fatty fish, olive oil, dark chocolate and avocado.
Fats help support the fat-burning process and keep the body slim.
How should you train to get dry?
Not only nutrition but also the way you train play a major role. As it were, there are 3 important factors when it comes to dry training for women, namely nutrition, training and rest!
1. Heavy weights
You build muscle by training with heavy weights. Make sure you do the exercise properly. The heavier you train, the more the muscle is engaged / stimulated. In combination with nutrition and rest, your muscles get bigger. Obviously, this process takes time and does not happen overnight.
Exercising with heavy weights results in fuller and bigger muscles.
2. Go for HIIT
Instead of a very long cardio session you better apply HIIT (High Intensity Interval Training) to your workouts. This way you can burn a lot of calories in a short time. 20 minutes is enough and makes you dry faster. In addition, your fitness also increases, which benefits your strength training.
With a HIIT training you can save a lot of time compared to cardio exercises. A 20 min session is enough!
3. Take plenty of rest
Rest days are just as important as training and good nutrition! By taking enough rest, your body can recover. This is therefore a crucial part of progress. If you do not do this, there is a high chance of overtraining or a burnout. Regular rest is also essential to continue exercising safely. Because if your body is overworked, you are much more likely to drop weight or make the wrong move (4).
Rest is necessary to avoid fatigue from exercise. After two consecutive training days, it is wise to rest for 24-48 hours.
As you can see, there is quite a bit involved if you want to work on a dry body in a fast and safe way. Now I can imagine that you find it difficult to continue on your own. And frankly, it is too! It is therefore better to follow a complete dry training for women program! It will save you a lot of time and money.
This complete program helps you with a dry and tight body from start to finish >>
If you have any questions, ask them at the bottom of the article. I will come back to it as soon as possible!
I wish you good luck with dry training. Go for it!