The greatest favor a person can do to himself is the habit of drinking plenty of water. Water, which keeps the body alive, gives vitality to the skin,
The greatest favor a person can do to himself is the habit of drinking plenty of water. Water, which keeps the body alive, gives vitality to the skin, constitutes 60% of body weight in men and 50% in women, is a real source of life. While 70-75% of the weight of a newborn baby is water, this rate decreases with advancing age. However, in order for an adult to be healthy, at least 50% of his body must be water.
Otherwise, lack of water can lead to dysfunction in many organs and many different diseases. Water, which makes up 95% of the human brain and 90% of the lungs; It is the sole basis for the healthy functioning of all systems, organs and cells in the body. Thousands and millions of cells in the body can only function properly if they have enough water. As the amount of water in the body decreases, the person experiences fatigue, fatigue, perception weakness, attention and focus problems, and difficulties in remembering. It seems that people who feel chronically tired and who have accepted fatigue and fatigue as part of their life do not drink more than 1 or 1 and a half liters of water a day.
Look, why is water indispensable for our lives?
It is found in water, saliva and stomach secretion. In this way, it helps digesting nutrients.
It cools the body in hot weather and warms it in cold weather.
It purifies the kidneys from toxic substances.
Most of the blood and lymphatic systems are made up of water.
Water helps regulate body temperature.
Electrolytes that regulate blood pressure are balanced and transported by water.
The skin of people who consume enough water becomes brighter, lively, supple, soft and smooth. The skin of those who drink plenty of water is protected from harmful rays and wrinkles.
Water has a carrier role in the body. It carries nutrients and oxygen to the cells and discharges water from the body.
Women who give birth have increased milk when they drink enough water and babies are weaned later.
In order for the immune system to function fully, it is necessary to drink enough water regularly every day.
It helps creatures stay more vigorous and fit.
Those who drink water lose weight faster. Because as the amount of water taken into the body increases, the rate of fat burning of metabolism increases. Those who drink less water in the same plane will have more fat stored in their body, and they will gain weight faster.
Natural spring waters used as drinking water contain certain amounts of minerals by being different everywhere. Some of the minerals necessary for the body to perform its functions can be covered by water. Depending on the quality of the water, calcium, magnesium, sodium, fluorine, iodine and many other elements are present in the water. In this regard, individuals who want to be healthier are recommended to consume mineral-rich and high quality water.
In addition, when the body’s need for water increases during pregnancy, the development of the baby is in the fluid called amnion in the womb, and the blood volume of the mother is increasing, which requires drinking more water. A smooth pregnancy period and adequate water intake are very important for a healthy baby.
How much water should we drink?
The amount of water to be consumed daily depends on the daily activity of the person and how much he sweats. There is no universally accepted amount of water to be consumed every day, but there is a general consensus about what is the healthy amount. According to the Institute of Medicine (IOM), a sufficient intake for men is about 3 liters per day, and a sufficient intake for women is about 2.5 liters per day. It is recommended to increase this amount in exercise and warm weather. In addition, the body weight and the amount of water to be consumed are directly proportional.
What can we do to increase water intake?
The easiest way for a person to increase their water consumption is to get a water bottle and take it wherever it goes. However, it will be logical to drink a glass bottle of 2 liters daily at home, in the office and indoors, as you see and fill it with water. The whole life of man is actually a kind of habits and it is not hard to get a new habit. For this reason, if the person starts to drink a glass of water per hour, he / she gains this habit in a week at most. However, making a big glass of water a habit 10 minutes before each meal helps both increase daily water consumption and reduce appetite and lose weight by feeling full. In order to make them a part of life more easily, the first days, notes written in the office can be attached to the things in the office and at home. Because this way, the habit of drinking water will be gained in a very short time.