Category: Nutrition

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The 21 Healthiest Foods

The 21 Healthiest Foods

How much of your shopping budget do you spend on unhealthy foods, such as refined grains, sugar and sweets? This list of the 21 healthiest foods wi [...]
I’m Going Paleo, But How Do I Get My Kids To This?

I’m Going Paleo, But How Do I Get My Kids To This?

You are completely convinced, Paleo is a way of living and eating that is made for you. You prefer to start yesterday. However, there is a challeng [...]
Five Paleo Treats For Kids

Five Paleo Treats For Kids

Meet Maaike! This is her first article for Paleo.nl. Maaike is my Crossfit training instructor. As often as I can, I try to follow my training with [...]
Vegetarian and Paleo

Vegetarian and Paleo

If you are looking for vegetarian paleo recipes click here: Vegetarian Paleo Recipes Let me start by saying that I am an omnivore (omnivore) myself [...]
4 Reasons Why Your Child is a Picky Eater

4 Reasons Why Your Child is a Picky Eater

Many parents deal with children who want to eat. An extra challenge for those who want to switch to a healthier way of life. How strict should you [...]
How Can You Change Children’s Eating Behavior

How Can You Change Children’s Eating Behavior

Our habits largely determine what we eat. A recent study in the International Journal of Behavioral Nutrition and Physical Activity in America exam [...]
Preventing migraines? So You Do It!

Preventing migraines? So You Do It!

Do you suffer from migraines? The throbbing headache and nausea may be due to a vitamin deficiency. What Vitamin Deficiency Causes Migraines? And d [...]
Autoimmune diseases and Paleo

Autoimmune diseases and Paleo

As anyone who suffers from it can tell you, one of the worst things that can happen to your everyday life is an autoimmune disease. Fatigue, fever, [...]
Eggs Are Good For You

Eggs Are Good For You

If you have been in the paleo world for a while, it is not so surprising. But for some people, it's still hard to understand that eating eggs every [...]
Follow detox cure? Read these 11 answers about detox first.

Follow detox cure? Read these 11 answers about detox first.

An acid body is a sick body. Especially after the age of 40, the body becomes acidic at a rapid pace. That is why I advise my clients to regularly fol [...]
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