Category: Fitness

Say Goodbye To Your Mop Arms

Say Goodbye To Your Mop Arms

Mop arms, salt arms, turkey necks, the most special nicknames I sometimes hear when people talk about the back of their arm. Especially with age, l [...]
How Do You Get Well Prepared For Winter Sports?

How Do You Get Well Prepared For Winter Sports?

The winter sports season starts again from this month. Are you going to the snow at Christmas or somewhere in the coming months. Then make sure you ar [...]
Three Good Tips to Squate Better

Three Good Tips to Squate Better

If you want to learn to squat better, you have to squat more. But sometimes you just need a different angle to improve your final squat. In this artic [...]
8 Myths About Calories Most People Believe

8 Myths About Calories Most People Believe

Calories are important. But should you really count every calorie you consume? Read the truth about this hype. Is it about burning as many calories [...]
Losing weight: Cardio or Weights?

Losing weight: Cardio or Weights?

A new year is a time for many people to lose weight and start exercising. When you ask someone what to do, the first answer is often cardio. If you [...]
How Do You Get Muscular Quickly As A Woman? THIS HELPS!

How Do You Get Muscular Quickly As A Woman? THIS HELPS!

How do you get muscular quickly as a woman? A question that I regularly come across. This article shares important tips that have an effect on the fem [...]
Ways and Subtleties of Staying Fit

Ways and Subtleties of Staying Fit

Sometimes it seems impossible for us all to stay slim or fit. But as long as you change your lifestyle and set this standard in your life, it is possi [...]
Seven Minute Workout Plan

Seven Minute Workout Plan

Although we need to exercise, we often do not create time for ourselves. However, if you want to lose weight and have a healthier body, you need to [...]
The Most Effective Exercise Movements You Can Do at Home

The Most Effective Exercise Movements You Can Do at Home

One of the worst things we can do to ourselves in these days when the time we spend at home is increasing is to constantly give ourselves to dinner. H [...]
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