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The Slow Cooker

The Slow Cooker

The slow cooker, they are widely used in the paleo kitchen. To make life easier for Paleo, because don't we all want to put a nice meal on the table w [...]
The 21 Healthiest Foods

The 21 Healthiest Foods

How much of your shopping budget do you spend on unhealthy foods, such as refined grains, sugar and sweets? This list of the 21 healthiest foods wi [...]
Say Goodbye To Your Mop Arms

Say Goodbye To Your Mop Arms

Mop arms, salt arms, turkey necks, the most special nicknames I sometimes hear when people talk about the back of their arm. Especially with age, l [...]
7 Ways to Move More Secretly

7 Ways to Move More Secretly

An active life does not necessarily mean that you are in the gym 7 days a week. Unfortunately, the opposite is increasingly happening in the Netherlan [...]
How to Get Your Belly Back in Shape After Your Pregnancy?

How to Get Your Belly Back in Shape After Your Pregnancy?

If you have just become a mother, you are probably now fully enjoying your little offspring. Many women, however, become less happy after their pregna [...]
How Do You Get Well Prepared For Winter Sports?

How Do You Get Well Prepared For Winter Sports?

The winter sports season starts again from this month. Are you going to the snow at Christmas or somewhere in the coming months. Then make sure you ar [...]
I’m Going Paleo, But How Do I Get My Kids To This?

I’m Going Paleo, But How Do I Get My Kids To This?

You are completely convinced, Paleo is a way of living and eating that is made for you. You prefer to start yesterday. However, there is a challeng [...]
Three Good Tips to Squate Better

Three Good Tips to Squate Better

If you want to learn to squat better, you have to squat more. But sometimes you just need a different angle to improve your final squat. In this artic [...]
Is Paleo Suitable For Children?

Is Paleo Suitable For Children?

I can imagine it though; you are completely enthusiastic about Paleo, you feel good, mountains more energy, less kilos, no cravings for bad food, but [...]
How Do I Make My Children Make Healthier Choices?

How Do I Make My Children Make Healthier Choices?

In the Netherlands, the number of overweight children is increasing. Marketing machines are fully aimed at young people with the coolest games, ene [...]
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